We have a large following of customers who love their Dohms for creating a “private” environment for patients and staff. We receive notes of thanks from men and women, young and old, from shift workers to uni students and the elderly. Partners or snorers call them “marriage counselors” 😉Īge is not specific, nor is gender. Many tinnituses suffer wonder how they ever functioned without their sound machines.

We enjoyed our evening dinner parties, and the boisterous, early waking wild birds were no longer an issue.) We didn’t ever have to worry about tiptoeing around the house. White noise machines can be used by anybody looking to drown out background noise or even silence.Įvery week we sell the Marpac White Noise Machines to parents with bubs and small children (I speak from first-hand experience with both of my children raised from a very young age with the Dohm in their rooms – and can not recommend them more highly. After all, you spend a third of your life in bed! It’s easily worth warranting that you have ticked all the right boxes when it comes to quality bedding! Your bedding, including your mattress, pillow, and linen, should all be fresh, clean, and most of all comfortable. We have a fantastic range of light, comfortable eye masks that block out light to aid in a great night’s sleep without early morning wake-ups!īeing comfortable is imperative for a peaceful night’s rest.

If your room is still not dark, wear a sleep mask! Make sure that you have blackout curtains or blinds. Digital clocks increase your arousal level this is not productive for relaxation or sleep at all. Hide your clock! One… it makes for a bright light to wake & disturbs your sleep through the night & two… at times when you wake before you are scheduled to, you may find yourself laying awake longer watching the time or thinking about how long you have until you wake. Dim the lights and turn off electronic devices. When going to sleep, always ensure that your room is dark. Managing the light in your bedroom can help with a peaceful night’s sleep. Use fresh breezes, a fan, or air conditioning to keep cool on those warmer nights, and make sure you have extra bedding or heating during the colder months. If your room is either too hot or too cold, it could impact your slumber. The temperature of your room can create a favorable sleep environment. Use earplugs to block out unwanted noise from outside sounds and or snoring partners. Eliminate noise from your bedroom and improve your sleep. Noise is a big contributing factor when it comes to lack of sleep. Your bedroom should be a relaxing place for you to drift off to sleep. If noise pollution such as barking dogs, garbage trucks, noisy neighbors, or your partner’s snoring keeps you awake at night, it may be time to consider investing in a white noise generator. Wow! This means you can make a difference you can make changes to help you achieve a good night’s sleep.ĭid you know up to 70% of people are biologically hard-wired not to be able to sleep through distracting sounds at night? While insomnia itself is a medical condition, many people are suffering from poor sleep simply because of the environment they’re living in.

Do you sometimes not feel refreshed even after a night’s sleep?.

Do you find yourself waking up during the night?.

Do you find it difficult to get to sleep?.

Do you often wake up before you are supposed to?.

If you suffer from any of the following, quite simply, you are suffering from poor sleep: It is known that approximately one-third of us do not get as much sleep as we would like or need! In a nutshell, it is a lack of or poor sleep.

Nasal Breathing Device (Nasal Dilators).

Shush white noise